As a therapist specializing in working with young adults, I am dedicated to providing tailored support during this transformative phase of life. I understand the unique challenges that come with emerging adulthood, including identity exploration, relationships, and the pursuit of personal and professional goals. Through a collaborative and empathetic approach, I assist young adults in navigating these transitions, fostering self-discovery, resilience, and the development of essential life skills for a fulfilling and balanced future.

My focus is on providing a safe and healing space for individuals who have experienced distressing events. I employ evidence-based approaches to address the impact of trauma, fostering resilience and supporting the journey towards recovery. With a compassionate and trauma-informed perspective, I collaborate with clients of all ages to navigate the complexities of healing, restoring a sense of safety, and empowering them to reclaim control over their lives.

I specialize in empowering parents with effective and evidence-based strategies, including PCIT and PMT, to navigate the challenges of raising resilient and thriving children. Through a supportive and collaborative approach, I work with parents to enhance communication, set boundaries, and foster a nurturing environment for their families. Whether you're navigating the toddler years or adolescence, my goal is to provide practical tools that strengthen the parent-child relationship and promote a harmonious and fulfilling family dynamic.

Whether addressing academic stress, family dynamics, or emotional struggles, we strive to empower young individuals through effective communication, creative expression, and tailored coping strategies.

Students, whether in elementary, high school, or college, face many stressors throughout their days. During these times, it is important to learn how to manage stressors, discomfort, feeling overwhelmed, and being under pressure. We teach coping skills to better manage these areas of concern.

I work collaboratively with individuals to understand the unique aspects of their anxiety, employing evidence-based techniques to provide practical coping mechanisms. Whether it's generalized anxiety, social anxiety, or specific phobias, my goal is to help clients build resilience, develop a toolkit for managing stressors, and embark on a path towards greater emotional well-being.

As a specialized therapist, I am committed to supporting individuals with ADHD and Oppositional Defiant Disorder (ODD) on their path to thriving. Through a tailored approach, I work collaboratively with clients to develop effective strategies for managing attention challenges, impulsivity, and oppositional behaviors. My goal is to empower individuals and families by providing practical tools, fostering understanding, and creating a supportive space for growth and positive change.

I specialize in helping individuals navigate the complexities of depression, providing a safe and supportive space for healing. Using evidence-based approaches, I work collaboratively with clients to explore the root causes of their depression, develop coping strategies, and foster resilience. My goal is to empower individuals to overcome the challenges of depression, rediscover joy, and build a foundation for lasting emotional well-being.

Whether you're navigating career changes, relationship shifts, or other significant milestones, I am here to help you navigate the challenges and opportunities that arise. With a client-centered approach, I offer a safe space for exploration, self-discovery, and the development of coping strategies to ensure a smoother journey through life's transitions.